Learning to adjust to this new chapter of your life can be overwhelming. Your body is recovering from labour and/or birth, your hormones have abruptly shifted to support your babe outside the womb, and you’re getting to know your little one; their likes, dislikes, and personality. This is definitely not the time to ‘snap back’ to life as it was before. Your life is different and most people need help navigating that transition. And that’s where your postpartum doula comes in.

We talk so much about birth plans. But how many of us are talking about a postpartum plan? How much thought and energy have you been able to put toward what life will look like once your baby is born? Well we are here to help you with that!