https://heartandwombcentre.com/blog daily 0.75 2025-04-21 https://heartandwombcentre.com/blog/birth-team-medical-practitioner monthly 0.5 2025-04-28 https://heartandwombcentre.com/blog/birth-locations-in-ontario monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/b3291fb4-b868-4471-9c3f-d89333999f39/Black+Christian+Doula+Black+Birthing+Mom+Labour+Support.jpg Blog - Birth Options in Ontario - Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/blog/creating-newborn-bathtime-routine monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646888101556-SX5P7AHSZBQ47J65FNPL/Bathtime+Baby+Spa+-+Michael+%2837%29.jpeg Blog - Creating Newborn Bathtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/11bae7b8-31d0-4c5f-a69f-272527ed6784/Fiona+-+Christian+Doula+Brampton+Mississauga Blog - Creating Newborn Bathtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646887896357-CT9BS39Y1V98LLLF1XPJ/Bathtime+Baby+Spa+-+Michael+%2833%29.jpeg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646887943519-ZC97NJ2K3UXYH1JW5AD3/Bathtime+Baby+Spa+-+Michael+%288%29.jpeg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646888041291-M9LSY278WODUSX2PW5YO/Bathtime+Baby+Spa+-+Michael+%2817%29.jpeg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646888101556-SX5P7AHSZBQ47J65FNPL/Bathtime+Baby+Spa+-+Michael+%2837%29.jpeg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1646889784938-KKB1TQKHP2UA4KP93VBC/unsplash-image-9nC7j1gAS84.jpg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1d5939fe-5d84-4ef3-be0d-f12e8e11c741/LEM_7997.jpg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/9f420097-56a6-495a-b116-324d1a6c855f/LEM_7994.jpg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/81291dfb-e02d-4a05-9e74-631275229cae/walaa-khaleel-pgSy1-dZkuw-unsplash.jpg Blog - Creating Newborn Bathtime Routine https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/2930dd19-8fe1-4ebf-afe7-c13a191d0fcb/BAthtime+-+Blog+Banner+%281%29.png Blog - Creating Newborn Bathtime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/blog/scriptures-for-protection-peace monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1641484183855-NW6YD3ZEXDN20FARZPRI/Psalm+Opening Blog - Scriptures for Protection & Peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/blog/in-home-postpartum-doula-visits monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/ce79244f-7dc9-441d-b465-558c23e712d6/welcome-home-black-baby-boy Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/407f1083-f00c-4079-8618-31683d6cadfb/first-time-black-mom-with-baby+%284%29.png Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6cb9fd27-9144-418a-a9ec-748e2e83c04a/Copy+of+DSC_3205.jpg Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/7f4a2492-ef30-45db-b496-a62af44f7e99/first-time-black-mom-with-baby+%282%29.png Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630624458820-XDP8BV12GGDC9CXJXNXN/Copy+of+DSC_3449.jpg Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1631307467247-KMWEXNANXQZU67W7SLD8/DSC_3248.jpg Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/86c51b7e-281f-4bc2-b2da-6098991357a2/DSC_3193.jpg Blog - In Home Postpartum Doula Visits: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/blog/creating-your-postpartum-map monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1631026239603-7KJQVUHW4JHYZ03GAGYL/Lem_6306.jpg Blog - Life After Baby: Creating Your Postpartum Map Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630602058215-S4VO9ZJSPZ4HRD35OOTI/Lem1609.jpg Blog - Life After Baby: Creating Your Postpartum Map - Who is the postpartum map for? A postpartum map is for those of you that are a planner by nature have support and would like to show them how to support you don't know what to expect for the fourth trimester are fearful of the unknowns of birth healing want to put support in place for the possibilities really it's everyone https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1631027811270-I7MUITJ33XAXAMMEEA01/unsplash-image-uSU0PqKczE8.jpg Blog - Life After Baby: Creating Your Postpartum Map - Example BRAINDUMP: You want your first month to be just you and your partner snuggled up with your baby. Basically a hibernation phase. You want to breastfeed, but not exclusively. You do want to pump so your partner can have a chance to feed the baby too as you don't want to use formula. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1631027594073-8K2ZNFI4NM5QH06UYOCO/close-up-photo-of-baby-s-face-2480948.jpg Blog - Life After Baby: Creating Your Postpartum Map Here are a few questions to get you started though. How do you operate with minimal sleep? How are you planning to feed your babe? Do you know if you have any precursors for postpartum mood disorders? Who will take care of your day-to-day household duties? How would you like your first month with your baby to feel? Overall, what are you most excited about experiencing? What are your concerns about that trimester? https://heartandwombcentre.com/blog/do-i-need-a-birth-plan monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630647395962-E6EI63XCD2BII5F2HCB6/unsplash-image-NIpx9ZUSiZg.jpg Blog - Do I Need A Birth Plan? 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Prenatal Classes For families that want the education and guidance but don’t want support at their babe’s actual birth (aka when you’re in labour), this is for you! https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/a422be42-e602-41ac-b6f9-496bb82d8f79/LEM_778.jpg Birth Doula - Virtual Support For the family that wants all the bells and whistles (education, support, encouragement, labour day guidance) but doesn’t need us to be in-person, this is for you! https://heartandwombcentre.com/birthprep daily 0.75 2023-07-23 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630646923240-4009KB04A10DQK67BUH5/Lem898.jpg Birth Prep + Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630601860033-AFP9FPWRG2NIF8NJJ1QH/Copy+of+DSC_3317.jpg Birth Prep + Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630617526723-37DCHGOH7LSOD4PA97J6/LEM_0456.jpg Birth Prep + Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1645780172795-ZYVCOR1S2A73MXAHHTPA/unsplash-image-9s7EOmv2HDA.jpg Birth Prep + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/16999033-cbdd-4fd5-a581-c5f331a1220f/Lem_6410+-+BIPOC+Pregnant+Couple+Brampton.jpg Birth Prep + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1654807648062-3F1R03N6NEWDJE6PWQO9/unsplash-image-GaLWM8dX73U.jpg Birth Prep + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/7f4a2492-ef30-45db-b496-a62af44f7e99/first-time-black-mom-with-baby+%282%29.png Birth Prep + Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/adjustingtoparenthood daily 0.75 2023-04-16 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630617582234-RVUTP6T2AMERX4C6E8BO/AdobeStock_347395451.jpeg Adjusting to Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/a4631f42-88e6-4fcc-be6a-a8ce1d819c09/LEM_2680-2.jpg Adjusting to Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6cb9fd27-9144-418a-a9ec-748e2e83c04a/Copy+of+DSC_3205.jpg Adjusting to Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/exclusive-sign-up daily 0.75 2022-03-16 https://heartandwombcentre.com/frequently-asked-questions daily 0.75 2021-12-24 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/73c01b8f-9e42-414c-8dba-257f03f684ec/affection-baby-barefoot-blur-415824.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6bd618f4-0209-41ad-a2a9-ad1a5c7c074e/LEM_7994.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/fb36fbad-1bc8-4370-8bd6-d81467427b47/Lem1609.jpg Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6c4749a7-9d16-443f-84d9-93dac8f0024e/LEM_7997.jpg Frequently Asked Questions https://heartandwombcentre.com/love-notes daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1631307192578-ZMUDHFRQ5R4PTTD9PKXQ/Lem1357.jpg Love Notes newborn baby sleeping on black mothers chest https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1640382692612-2LD3OM7488T66J40UUQ0/unsplash-image-uSU0PqKczE8.jpg Love Notes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/ff55d9fd-098e-4f48-8e24-7ffd302256f2/bipoc-family-baby-smiling-Lem1067.jpg Love Notes poc wife and husband playing with sleeping newborn https://heartandwombcentre.com/doula-desk daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/868fe52b-bf53-42f2-ba0f-1197287fa9e6/Copy+of+DSC_2929.jpg https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/5e517b77-77c4-4b3d-b840-197063846027/black+woman+taking+notes.png https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/066926ac-fcd3-4c6c-be63-d0579370b53d/DSC_3603.jpg https://heartandwombcentre.com/prenatal-classes daily 0.75 2025-07-13 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630646923240-4009KB04A10DQK67BUH5/Lem898.jpg Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/029ee97d-e1ce-414f-a086-b5f4d77f5966/Black+Pregnant+x+Birth+Ball+cnv.png Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/868fe52b-bf53-42f2-ba0f-1197287fa9e6/Copy+of+DSC_2929.jpg Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630617526723-37DCHGOH7LSOD4PA97J6/LEM_0456.jpg Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630615568519-0UUG0TG8FTOQD76A93HA/DSC_3467.jpg Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/407f1083-f00c-4079-8618-31683d6cadfb/first-time-black-mom-with-baby+%284%29.png Prenatal Classes https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/b3291fb4-b868-4471-9c3f-d89333999f39/Black+Christian+Doula+Black+Birthing+Mom+Labour+Support.jpg https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/a2f847d0-ba81-4300-8aab-c76529902071/Black+Doula+Black+Mom+Learning+Swaddle.jpg https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/885ed64a-243e-41f4-94a3-5943beccc589/DSC_3163.jpg https://heartandwombcentre.com/postpartum-doula daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/ac2af417-09cd-4133-89c8-1e8a160712fd/Landscape+Image+%283%29.png Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/ce79244f-7dc9-441d-b465-558c23e712d6/Banner+Video+%283%29.png Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630601270045-WFM8Y7JMYBT4LEWNPDI0/Lem_6399.jpg Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/3e8447b3-13a6-4ce2-b15b-3a4b109edb21/Landscape+Image+%282%29.png Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/dd589ea7-f773-42bb-b73b-61984c6019cf/DSC_3243-black-mother-breastfeeding.jpg Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/ff55d9fd-098e-4f48-8e24-7ffd302256f2/bipoc-family-baby-smiling-Lem1067.jpg Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/virtual-doula daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630617526723-37DCHGOH7LSOD4PA97J6/LEM_0456.jpg Virtual Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/dd589ea7-f773-42bb-b73b-61984c6019cf/DSC_3243-black-mother-breastfeeding.jpg Virtual Doula - The Planner Womb This package is ideal for the family that knows they like to plan for the little things. Let's get into the nitty-gritty details of what you truly need and want to know One virtual private birth and postpartum planning sessions, up to two hours in length A Infant Feeding Prenatal Class up to 3 hours in length Virtual support during labour and birth for up to 6 hours, with the option for continued support Six hours of virtual postpartum doula support Access to your birth team via email and telephone support beginning when you register A private group chat between you, one support person and your birth doula(s) starting at 35 weeks gestation until one month after baby’s birthday. https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/44d18597-db16-497e-9dc6-1e428eeee251/Lem1609.jpg Virtual Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/covid-policy daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/3b48f3ad-4c78-4ecd-a482-8323faddd96b/Copy+of+DSC_3643.jpg COVID Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartandwombcentre.com/meet-cristina daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1658500420354-O5ZOR2EBGJI4UQUHXY0U/Cristina.jpeg Meet Cristina - BIRTH DOULA, YOGA INSTRUCTOR Nikole https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/52106213-425c-47e6-9b61-6642a4887f3b/Lem_6653-newborn-nursery.jpg Meet Cristina - Experience & Training Fertility Doula Postpartum Doula Womb Steamer Reiki Practitioner PP Mental Health Advocate Insured Member of Association of Ontario Doulas Experience with multiples, lactation https://heartandwombcentre.com/meet-desiree daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1658499877677-D9AGAYYMJJVZOYNUAG50/Desiree+Wills.jpg Meet Desiree - BIRTH DOULA, YOGA INSTRUCTOR Nikole https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/86c51b7e-281f-4bc2-b2da-6098991357a2/DSC_3193.jpg Meet Desiree - Experience & Training Emergency First Aid - CPR C - AED Health Canada Standard Infection Control Training Ontario Food Handler Certification Baby wearing 101 for Postpartum Professionals Breastfeeding E-Learning Modules (City of Toronto) Volunteers with AOD and OBDS Insured Member of Association of Ontario Doulas https://heartandwombcentre.com/meet-liz daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1658500322113-TMHFEL92LRS63K32RKS9/Liz+NCS+Pic.jpg Meet Liz - BIRTH DOULA, YOGA INSTRUCTOR Nikole https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6a467279-d5ab-44e6-9312-1fd77402d10f/unsplash-image-HqNlZJISak0.jpg Meet Liz - Experience & Training Emergency First Aid - CPR C Newborn Care Specialist Sleep Consultant (in training) https://heartandwombcentre.com/meet-fiona daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1658513037252-U28KVSM0AM79LEJBT11U/asterandabode-fiona-57.jpg Meet Fiona - BIRTH DOULA, YOGA INSTRUCTOR Nikole https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/6cb9fd27-9144-418a-a9ec-748e2e83c04a/Copy+of+DSC_3205.jpg Meet Fiona - Experience & Training Birth Doula (DONA International) Postpartum Doula (DONA International) Childbirth Educator (Bebo Mia) Training Lactation Counselor (CBI) Yoni/Womb Steam Facilitator BFI Ontario 20 hr Breastfeeding Course Spinning Babies® Trained CPR & First Aid Certified (Level C CPR & AED) Health Canada Standard Infection Control Trained Insured Member of Association of Ontario Doulas Experience working with multiples, physically challenged families https://heartandwombcentre.com/meet-nikole daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1630620938680-PKSJZE50W3SOVSCN6N6H/Nikole-Profile-Pic Meet Nikole - BIRTH DOULA, YOGA INSTRUCTOR Nikole https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/23a7f408-14e5-45ad-87fe-3790398fca3a/Nikole-birthpose.JPG Meet Nikole - Experience & Training Trained Birth & Postpartum Doula (Doula Canada) Advanced Comfort Measures Trained (Doula Canada) Certified Prenatal & Postnatal Yoga Instructor Spinning Babies Trained BFI 20 hr Breastfeeding Course Insured Member of Association of Ontario Doulas https://heartandwombcentre.com/babyfund daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1716991124262-DS2VM9IFD9CGBAW3IZMU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6130ef7689aac26c9a829daf/1716990841345-I0IQLHBFNXVGDWZ2AFCW/image-asset.jpeg 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